Heather Abbott Holistic Nutritionist Logo

Ughh Menopause....hot flashes, crime scene periods, belly spillover, cranky, oh so cranky......

Imagine a different scenario. Picture waking up feeling refreshed, ready to tackle the day with renewed energy and clarity. Envision feeling comfortable and confident in your clothes, embracing your body’s changes with acceptance and grace.

Are you ready to embrace this journey toward vitality and self-discovery? Let’s embark on this transformation together.

Your Roadmap to Vitality Looks Like This....

  1. Diet Review and revisions
  2. Sleep like a Baby
  3. Lift Heavy Shit
  4. Reduce Stress
  5. Live Happily Ever After
Heather Abbott Holistic Nutritionist Collingwood Wasaga Beach Clearview

Guiding You on Your Journey to Vibrant Menopause

My Mission

As a Certified Holistic Nutritionist and Menopause Expert, my mission is to empower women to navigate hormonal change with vibrancy and joy.   I am dedicated to providing evidence-based nutrition and lifestyle protocols that support women through this transformative stage of life.

With your dedication to prioritizing your health and my experience in supporting you through this transformation, I believe that together we can empower you to make informed choices to navigate your menopause with confidence and vitality.

Let’s embark on this journey towards vibrant health and renewed energy together.

Personalized Programs

Vibrant Menopause
Let's do it Together - Group Coaching

Do you experience hot flashes, ill fitting clothes, fat in unfamiliar places, waking up tired after a hot, sweaty and restless sleep not sure how to start your day, forgetting where your glasses are ( oh those aging eyes) when they are right in the palm of your hand?

Do you want to thrive ?  Feel fabulous in your clothes thanks to the body that you have worked hard to nourish, have a mind that serves with clarity and knowledge that instills a new confidence in your every step?  Be productive throughout the day and still have energy for your loved ones in the evening?

Do you thrive in a community of like minded women?  Do your girlfriends lift you up and make the journey more fun, then group coaching is the place for you!

Vibrant Menopause
The Transformation 1:1 Coaching

Are you tired of feeling lethargic, overwhelmed, old, teary, foggy, undesirable.  Are you mourning the loss of your 20, 30, 40 year old body?  

Do you want to thrive, feel good in your clothes, have energy that lasts throughout the day, have a full, cool, nights rest without soaking the sheets and waking your partner?

Join me on a transformative journey to a vibrant life!

Pre-Made Plans

Fall Freshen Up

Fall Freshen Up Explainer

Sprout Into Spring

Sprout into spring explainer

Summer Sizzle

Are you tired of feeling lethargic, overwhelmed, old, teary, foggy, undesirable.  Are you mourning the loss of your 20, 30, 40 year old body?  

Do you want to thrive, feel good in your clothes, have energy that lasts throughout the day, have a full, cool, nights rest without soaking the sheets and waking your partner?

Join me on a transformative journey to a vibrant life!

Speaking Engagements

Explainer Paragraph

Testimonials From My Clients