empowered menopause...

UGHH MENOPAUSE (here we go). . .
HOT FLASHES. . . (am I going to combust??) . . .
MOOD SWINGS (cranky, oh so cranky!). . .
WEIGHT GAIN (the expanding muffin top ?). . .


Optimize your journey and reclaim your vibrancy with expert nutrition and lifestyle support.


A different scenario. Picture yourself waking up feeling refreshed and cheerful, ready to embrace the day.  Envision feeling comfortable and confident in your clothes with a clear mind and renewed energy to tackle whatever comes your way.

Are you ready to embrace this journey toward vitality and self-discovery? Let’s embark on this transformation together!

Your Roadmap to Vitality

  1. Let’s Chat – Book a Complimentary Discovery Call.
  2. Let’s Review – We’ll look at your lifestyle and figure out what is working and what is not.
  3. Let’s Develop Your Unique Plan – Enjoy your vitality and live your best life.

WHO is Heather?

As a Certified Holistic Nutritionist and Menopause Expert, my mission is to empower women to navigate hormonal change with vibrancy and joy.   I am dedicated to providing evidence-based nutrition and lifestyle protocols that support women through this transformative stage of life.

Ready For The Next Step!

With your dedication to prioritizing your health and my knowledge of nutrition and experience in wellness coaching, I will support you through this transformation. I believe that together we can empower you to make informed choices to navigate your menopause with confidence and vitality.

“Menopause is not the end; it's a new beginning. Embrace the changes, and you'll find the strength within.”

reclaim your vibrancy now

I'll show you how

Check Out My Latest Instagram Posts!